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I have a friend who is claiming that "real" war hammers have heads that weigh in at almost 10 lbs. and that seems way out of range to me.
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David,
Your friend is confused with fantasy warhammers. The head of a medieval or Renaissance warhammer is well less than a couple of pounds. A ten pound head on a warhammer would be the same as a sledgehammer that you would buy at Home Depot. Great for driving stationary spikes, horrible for combat.
Tell your friend that fyunctionality and physics are at play here. One can do deadly damage with more speed and accuracy with a standard carpenter's hammer against a moving oponent than they can trying to weild a ten lb sledge hammer.